Proven Health Benefits of Pumpkins

There are so many benefits to eating pumpkin! The fiber, potassium and vitamin C in this delicious vegetable will help keep your heart healthy.

Pumpkin is a great addition to the diet because it can help people with diabetes control their blood sugar levels.

Scientists have found that eating pumpkin seeds and flesh often may help treat or reduce the risk of many types cancers

pumpkins are great for your eyes! They contain a wealth of antioxidants that prevent degenerative damage and support eye health.